{"id":20715,"date":"2023-06-03T11:59:12","date_gmt":"2023-06-03T03:59:12","guid":{"rendered":"https:\/\/girimu.com\/2023\/06\/03\/jalani-tes-kebugaran-zalnando-tak-buru-buru-latihan-bersama-persib\/"},"modified":"2023-06-03T11:59:12","modified_gmt":"2023-06-03T03:59:12","slug":"jalani-tes-kebugaran-zalnando-tak-buru-buru-latihan-bersama-persib","status":"publish","type":"post","link":"https:\/\/girimu.com\/?p=20715","title":{"rendered":"Jalani Tes Kebugaran, Zalnando Tak Buru-buru Latihan Bersama Persib"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"text\">\n<p><strong>BANDUNGMU.COM, Bandung \u2014<\/strong> Bek kiri Persib Zalnando akan menjalani tes untuk menentukan progres kebugarannya sebelum berlatih bersama tim.<\/p>\n<p><div class=\"gmr-embed-responsive gmr-embed-responsive-16by9 gmr-video-responsive\"><iframe loading=\"lazy\" title=\"Profil Universitas Muhammadiyah Bandung\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0Vj2-BB5Kdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Selama ini, Zalnando menjalani program pemulihan cedera didampingi fisioterapis Benidektus Adi Prianto.<\/p>\n<p>\u201cLatihan tim nanti pasti ada tes dulu sama fisioterapi. Namanya hop test yang menentukan saya bisa latihan tim atau enggak. Harapannya pasti, saya bisa ikut. Tapi yang paling penting benar-benar pulih dulu seratus persen,\u201d kata Zalnando, dikutip dari persib.co.id.<\/p>\n<p>Pemain asal Cimahi itu mengaku tidak akan tergesa-gesa kembali berlatih secara penuh bersama pemain lainnya.<\/p>\n<p>\u201cJadi, ketika nanti masuk tim, saya sudah siap. Saya enggak terburu-buru karena kompetisi pun berjalan panjang selama sepuluh bulan. Jadi, saya bersikap untuk lebih menjaga kaki biar siap lebih dulu,\u201d ungkap Zalnando.<\/p>\n<p>Zalnando menjalani pemulihan cedera dengan meningkatkan kebugaran. Sebelumnya, ia hanya melatih otot tubuh bagian atas, tetapi kini sudah meliputi seluruh bagian tubuh.***<\/p>\n<p>___<\/p>\n<p>Sumber: persib.co.id<\/p>\n<p>Editor: FA<\/p>\n<div class=\"majalahpro-core-banner-aftercontent majalahpro-core-center-ads\">\n<!-- Otomatis --><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/rotiyu.id\/?hl=id\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/bandungmu.com\/wp-content\/uploads\/2021\/12\/iklan-roti-kotak.jpg\"\/><\/a><\/div>\n<\/p><\/div>\n<p><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/id\/sdk.js#xfbml=1&#038;version=v9.0&#038;appId=1703072823350490&#038;autoLogAppEvents=1\" nonce=\"4G7nS4tr\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bandungmu.com\/jalani-tes-kebugaran-zalnando-tak-buru-buru-latihan-bersama-persib\/\">sumber berita ini dari bandungmu.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BANDUNGMU.COM, Bandung \u2014 Bek kiri Persib Zalnando akan menjalani tes untuk menentukan <a class=\"read-more\" href=\"https:\/\/girimu.com\/?p=20715\" title=\"Jalani Tes Kebugaran, Zalnando Tak Buru-buru Latihan Bersama Persib\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":15,"featured_media":20717,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[440],"tags":[559],"newstopic":[],"ppma_author":[2316],"class_list":["post-20715","post","type-post","status-publish","format-standard","has-post-thumbnail","category-muhammadiyah-news-network","tag-headline"],"authors":[{"term_id":2316,"user_id":15,"is_guest":0,"slug":"bandungmu","display_name":"bandungmu","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8334fb980c3d1187b7711db325350e101973e2944d1655f532e02475759c5308?s=96&d=mm&r=g","author_category":"","first_name":"bandungmu","last_name":"","user_url":"http:\/\/bandungmu.com","job_title":"","description":""}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/20715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20715"}],"version-history":[{"count":0,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/20715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/media\/20717"}],"wp:attachment":[{"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20715"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=20715"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=20715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}