{"id":26255,"date":"2023-12-23T21:33:11","date_gmt":"2023-12-23T13:33:11","guid":{"rendered":"https:\/\/girimu.com\/?p=26255"},"modified":"2023-12-23T21:41:04","modified_gmt":"2023-12-23T13:41:04","slug":"senam-bersama-cara-fgmc-kurangi-kesetresan-saat-raker","status":"publish","type":"post","link":"https:\/\/girimu.com\/?p=26255","title":{"rendered":"Senam Bersama Cara FGMC Kurangi Kesetresan Saat Raker"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Girimu.com<\/strong> &#8211; Senam bisa digunakan media untuk relaksasi. Hal ini yang dilakukan Forum guru Muhammadiyah canga\u2019an (FGMC) sebelum mengadakan Rapat kerja tahun 2023 yang bertempat di WA\u2019GOS (wisata alam Gosari).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rapat kerja&nbsp; diikuti Lembaga pendidikan di perguruan Muhammadiyah Canga&#8217;an antara lain,&nbsp; KB-TK Aisyiyah&nbsp; 19, MIM 5 TK-TPA Nurul Yaqin, TPQ&nbsp; Mujahiddin dan MADIN Mujahiddin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kegiatan senam bersama&nbsp; juga mempunyai banyak manfaat diantaranya meningkatkan kebugaran fisik,menjaga Kesehatan jantung, meningkatkan fleksibilitas dan kekuatan otot,serta membantu mengurangi stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Panitia Raker FGMC Wildanul Kholif mengaku senang karena peserta bisa rileks usai melaksanakan kegiatan mengajar di semester ganjil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;senam membuat saya dan teman-teman merasa segar dan bugar setiap\u00a0 kali selesai senam, rasanya seperti memberi energi positif pada tubuh dan pikiran saya dan saya sangat menikmati setiap Gerakan&#8221; ujar Kholif. Sabtu (23\/12\/2023). (Tiko)<br><br><strong><em>Kontributor: Feny Rif\u2019ana<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Girimu.com &#8211; Senam bisa digunakan media untuk relaksasi. Hal ini yang dilakukan <a class=\"read-more\" href=\"https:\/\/girimu.com\/?p=26255\" title=\"Senam Bersama Cara FGMC Kurangi Kesetresan Saat Raker\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":26254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[101],"tags":[559],"newstopic":[],"ppma_author":[2315],"class_list":["post-26255","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kabar","tag-headline"],"authors":[{"term_id":2315,"user_id":1,"is_guest":0,"slug":"girimu","display_name":"Akhmad Sutikhon","avatar_url":{"url":"https:\/\/girimu.com\/wp-content\/uploads\/2024\/06\/wp-1717317887210.jpg","url2x":"https:\/\/girimu.com\/wp-content\/uploads\/2024\/06\/wp-1717317887210.jpg"},"author_category":"","first_name":"Akhmad","last_name":"Sutikhon","user_url":"http:\/\/kabargresik.com","job_title":"Editor Senior","description":"Editor Senior girimu.com  "}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/26255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26255"}],"version-history":[{"count":2,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/26255\/revisions"}],"predecessor-version":[{"id":26257,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/26255\/revisions\/26257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/media\/26254"}],"wp:attachment":[{"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26255"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=26255"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=26255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}