{"id":28633,"date":"2024-03-30T20:03:21","date_gmt":"2024-03-30T12:03:21","guid":{"rendered":"https:\/\/girimu.com\/?p=28633"},"modified":"2024-03-30T20:03:21","modified_gmt":"2024-03-30T12:03:21","slug":"puasa-sehat-spemupat-dengan-air-nabeez","status":"publish","type":"post","link":"https:\/\/girimu.com\/?p=28633","title":{"rendered":"Puasa Sehat Spemupat dengan Air Nabeez"},"content":{"rendered":"<p><strong>Girimu.com<\/strong> &#8212; Pada Ramadan 1445 H ini, SMP Muhammadiyah 4 Kebomas (Spemupat) Gresik menggelar Pesantren Kilat Darul Arqom (PKDA) yang di ikuti 75 peserta siswa kelas 7 dan 8. Tidak seperti biasanya, PKDA tahun ini mengangkat tema &#8220;Puasa Sehat ala Rasulullah&#8221;.<\/p>\n<p>&#8220;Mengenalkan cara berbuka yang sehat ala Rasululllah kepada siswa bertujuan mengajak siswa dan guru untuk sehat selama berpuasa. Berbuka diawali dengan mengonsumsi air <em>nabeez<\/em> tanpa konsumsi gorengan, yang indentik dengan menu takjil puasa, &#8221; ujar Waka Ismuba Spemupat, Faridatul Asriah, SAg, Jumat (29\/3\/2024).<\/p>\n<p>Farida menjelaskan, air <em>nabeez<\/em> merupakan air rendaman kurma. Caranya, 3 butir kurma yang direndam dalam botol berisi air 250 ml selama kurang lebih 12 jam. Ini bisa juga di sebut infus <em>water kurma<\/em>. Saripati yang dihasilkan air <em>nabeez<\/em> ini berkhasiat untuk melancarkan sistem pencernaan. Ditambah lagi kandungan fiber yang cukup tinggi, mampu meningkatkan daya ingat, juga sebagai detoks tubuh, yaitu mengurangi racun yang masuk ke dalam tubuh.<\/p>\n<p>Pada momentum berbuka puasa bersama kali ini, siswa sudah membawa minuman <em>nabeez<\/em> dari rumah masing-masing dan diminum bersama saat berbuka puasa. Ada banyak komentar siswa karena memang tidak terbiasa mengkonsumsi air <em>nabeez<\/em>.<\/p>\n<p>&#8220;Rasanya aneh, tpi manis juga,&#8221; ujar Zahirah, salah satu perserta PKDA.<\/p>\n<p>Diharapkan, siswa terbiasa mengonsumsi air <em>nabeez<\/em> dan mengenalkan minuman ini di keluarga masing-masing. Dengan demikian, cara berbuka yang sehat ala Rasulullah menjadi kebiasaan. (*)<\/p>\n<p><em><strong>Kontributor: Pristy Novida<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Girimu.com &#8212; Pada Ramadan 1445 H ini, SMP Muhammadiyah 4 Kebomas (Spemupat) <a class=\"read-more\" href=\"https:\/\/girimu.com\/?p=28633\" title=\"Puasa Sehat Spemupat dengan Air Nabeez\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":4,"featured_media":28635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[101],"tags":[559],"newstopic":[],"ppma_author":[2318],"class_list":["post-28633","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kabar","tag-headline"],"authors":[{"term_id":2318,"user_id":4,"is_guest":0,"slug":"hartoko","display_name":"Suhartoko","avatar_url":{"url":"https:\/\/girimu.com\/wp-content\/uploads\/2024\/09\/wp-17258019513934313889963333741247.jpg","url2x":"https:\/\/girimu.com\/wp-content\/uploads\/2024\/09\/wp-17258019513934313889963333741247.jpg"},"author_category":"","first_name":"Hartoko","last_name":"","user_url":"","job_title":"Redaktur senior","description":"Redaktur senior "}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/28633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28633"}],"version-history":[{"count":1,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/28633\/revisions"}],"predecessor-version":[{"id":28636,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/28633\/revisions\/28636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/media\/28635"}],"wp:attachment":[{"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28633"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=28633"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=28633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}