{"id":30668,"date":"2024-07-19T14:51:18","date_gmt":"2024-07-19T06:51:18","guid":{"rendered":"https:\/\/girimu.com\/?p=30668"},"modified":"2024-07-19T14:51:18","modified_gmt":"2024-07-19T06:51:18","slug":"senam-pagi-dihari-terakhir-fortasi-spemutu","status":"publish","type":"post","link":"https:\/\/girimu.com\/?p=30668","title":{"rendered":"Senam Pagi Dihari Terakhir Fortasi Spemutu"},"content":{"rendered":"<p><strong>Girimu.com<\/strong> &#8211; Seluruh siswa, guru, dan karyawan SMP Muhammadiyah 1 Gresik (Spemutu) berkumpul di lapangan bersama mengikuti senam bersama dihari terakhir fortasi, Jumat (19\/7\/2024).<br \/>\nKegiatan senam dimulai pukul 07.30 ini  dipandu oleh Bening Satria Prawira Diharja, guru olah raga Spemutu. Bening mengajak semua keluarga besar spemutu untuk mengikuti semua gerakan yang dilakukan dengan semangat dan penuh keceriaan.<br \/>\n&#8220;Selamat Pagi semuanya.&#8221; Teriak Bening di awal senam pagi bersama.<br \/>\nSulistyaningsih, M.Pd. mengatakan, tujuan senam pagi ini sebagai sarana mengakrabkan keluarga besar Spemutu dan tentunya menjaga kesehatan juga.<br \/>\n&#8220;Senam ini sengaja digelar dihari terakhir fortasi untuk pebih mengakrabkan siswa, guru, dan llkaryawan spemutu. Selain itu, tentunya kita memperoleh manfaat sehat dari senam ini.&#8221; ungkapnya.<br \/>\nSulis juga menambahkan, &#8220;menjelang awal ajaran baru, senam ini bermakna penting agar seluruh keluarga besar Spemutu siap memulai aktivitas belajar mengajar disenin depan dengan keadaan fit dan sehat.&#8221; tutur Sulistyaningsih.<br \/>\nMenurut Tri Wahyuningsih, S.Pd., Penanggung jawab kegiatan menuturkan bahwa kegiatan senam ini berguna untuk konsentrasi siswa, menyegarkan tubuh, mengurangi stres, dan membangun kekompakan.<br \/>\n&#8220;&#8221;Kegiatan ini membantu meningkatkam fokus dan konsentrasi belajar, bisa menyegarkan tubuh, menjaga kesehatan, membanti mengurangi stres dan kecemasan serta meningkatkan rasa kebersamaan dan kekompakan antarsiswa.&#8221; tuturnya.<br \/>\nDava Ali Yakubov, siswa kelas 8, mengatakan, menyenangkan dan nermanfaay bagi kita.<br \/>\n&#8220;Menyenangkan sekali senam pagi ini, selain untuk kesehatan kita, tentunya membuat kita lebih bugar dan energik.&#8221; ucap Dava.<br \/>\nDava juga menambhakan,&#8221;saya berharap kegiatan seperti ini lebih sering diadakan agar kita semua semakin sehat.&#8221; tutup Dava.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Girimu.com &#8211; Seluruh siswa, guru, dan karyawan SMP Muhammadiyah 1 Gresik (Spemutu) <a class=\"read-more\" href=\"https:\/\/girimu.com\/?p=30668\" title=\"Senam Pagi Dihari Terakhir Fortasi Spemutu\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":43,"featured_media":30667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[101],"tags":[209],"newstopic":[],"ppma_author":[2396,2315],"class_list":["post-30668","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kabar","tag-spemutu"],"authors":[{"term_id":2396,"user_id":43,"is_guest":0,"slug":"beny-firmansyah","display_name":"Beny Firmansyah","avatar_url":{"url":"https:\/\/girimu.com\/wp-content\/uploads\/2024\/07\/wp-17212227108751097905991585891808.jpg","url2x":"https:\/\/girimu.com\/wp-content\/uploads\/2024\/07\/wp-17212227108751097905991585891808.jpg"},"author_category":"","first_name":"Beny","last_name":"Firmansyah","user_url":"","job_title":"Kontributor","description":"kontributor girimu.com"},{"term_id":2315,"user_id":1,"is_guest":0,"slug":"girimu","display_name":"Akhmad Sutikhon","avatar_url":{"url":"https:\/\/girimu.com\/wp-content\/uploads\/2024\/06\/wp-1717317887210.jpg","url2x":"https:\/\/girimu.com\/wp-content\/uploads\/2024\/06\/wp-1717317887210.jpg"},"author_category":"","first_name":"Akhmad","last_name":"Sutikhon","user_url":"http:\/\/kabargresik.com","job_title":"Editor Senior","description":"Editor Senior girimu.com  "}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/30668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30668"}],"version-history":[{"count":1,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/30668\/revisions"}],"predecessor-version":[{"id":30669,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/posts\/30668\/revisions\/30669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=\/wp\/v2\/media\/30667"}],"wp:attachment":[{"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30668"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=30668"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/girimu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=30668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}